ABOUT DEEP ROOTS YOGA

“Maybe you are searching among the branches for what only appears in the roots.” – Rumi

ROOT DOWN AND RISE UP

Lianne shares yoga in a way that meets you where you are at right now, physically, emotionally and mentally; whether you are an experienced yogi or a complete novice.

All classes last 90 minutes and include asana (physical postures), pranayama (breath work), meditation and relaxation.  Forming a well rounded practice, leaving students feeling physically worked yet balanced and rejuvenated.

Lianne’s classes are hatha based but her experiences of kundalini, vinyasa and life are naturally woven in, forming her unique style.

Lianne creates a safe and nurturing environment in which you can fully trust in her guidance, yet she encourages you to work intuitively, developing your own deep understanding of your breath and body.

Classes with Lianne are deeply grounding – rooting you down to create a strong and sturdy physical foundation, to safely heighten your conscious awareness, expand your experience of life and develop a deepened your sense of connection.

Practising yoga helps to create harmony of the mind, the body and the soul; enabling us to stand strong and shine our light, living with our roots deep in the earth and peace within our hearts.

Lianne currently teaches classes at the Coastguard Studio in Southsea.  She is also available for one-to-one sessions in the comfort of your own home, within the Portsmouth area.

COME TO CLASS

” I had a beautiful yoga session lovingly conducted by Lianne about a month ago in one of her off the cuff outdoor sessions. I am not experienced in yoga but I thoroughly enjoyed every second of this particular session; like everything about Deep Roots Yoga, it felt very holistically put together. You can see from the images they select for their Facebook page that their work is very deliberately set out with the kindest, safest and most positive intention and Lianne’s presence as a teacher represented these same intentions. Her dedication to yoga as a lifestyle is obvious. She has an incredibly peaceful presence and her knowledge is excellent. The session was not rushed at all, she took her time guiding us through an amazing collection of interesting and varied ‘moves’ that i hadn’t tried before. It was so deeply relaxing and I particularly enjoyed the kundalini breathing techniques and the earnest spiritual narrative that made the session even more rewarding. Absolutely worth the money and more, you will be left feeling refreshed mentally, spiritually and physically. Thank you. “  

– Facebook review 

NEWSLETTER

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